| TESTING |
|
FITNESS TESTING The OAC has three different modalities for fitness testing. FITNESS & LIFESTYLE ASSESSMENT The Fitness department offers the CPAFLA fitness test and lifestyle assessment. This test provides information on cardiovascular fitness, flexibility, strength and other measures of fitness. LACTATE TESTING Lactate testing results are used to set training schedules not only for triathlons but in many competitive sports. V02 MAX TESTING The OAC Sport Advantage Centre can provide VO2 Max Testing using the iMett System. To schedule a testing appointment please contact Julia Aimers at |
|
|
|
|
