Want to know more? Contact Amanda DeGrace:
2525 Lancaster Rd.
Ottawa, ON K1B 4L5 / 613-523-1540 ext. 280
Prenatal Aquafit
Water provides an ultra safe, yet challenging workout environment to help you stay in shape throughout your pregnancy. This class allows for lots of toning and stretching. It’s a great way to meet other soon-to-be-moms that are looking to exchange information on everything you will need to know for this exciting time!
DATE/TIME: Thursday 5:30 pm – 6:15 pm
Prenatal Aquafit runs on an ongoing basis and packages of 5, 10, 15 or 20 classes may be purchased.
Parent & Tot Fit
Mom and dad, bring along your little ones to this extra special aquafitness class. Certified aquafitness instructors get your heart rate up as well as improve your flexibility and strength.
What a great way to introduce water activities and fitness to your busy little one!
DATE/TIME: Tuesday 10:15 – 11:00 am
Parent & Tot Fit runs on an ongoing basis and packages of 5, 10, 15 or 20 classes may be purchased.
Postnatal Fitness
Experience the newest techniques to properly strengthen the muscles most affected by pregnancy and birth, including body weight exercises, free weights, calisthenics, and stability ball. Learn how to train yourself to be in Better Than Before Baby Shape, in a motivating, safe and fun environment! With on-site child care available taking time for you has never been easier.