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Coach Julia Aimers will set the pace for Team Triumph, our triathlon
training group. Come to the organizational meeting and Julia will lay out the
plan for the classes and training for the coming year.
Register at the Welcome desk in September to ensure a place in the
program when your outdoor training season ends!
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TRAINING
PROGRAM
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OAC Spin, Run and Strength
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MONDAYS
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9:15 am – 11:00 am
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SESSION 1
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September 15 - December 1
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SESSION 2
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January 5 – March 9
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SESSION 3
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March 30 – May 11
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OAC Master’s Swim
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TUESDAYS
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1:00 pm - 2:00 pm
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SESSION 1
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September 16 - December 9
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SESSION 2
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January 6 – March 10
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SESSION 3
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March 31 – June 9
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For more information please contact Carol Weerdenburg, Fitness Director
at 613-523-1540 ext. 235 or carolw@ottawaathleticclub.com
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