TEAM TRIUMPH

Coach Julia Aimers will set the pace for Team Triumph, our triathlon training group. Come to the organizational meeting and Julia will lay out the plan for the classes and training for the coming year.

Register at the Welcome desk in September to ensure a place in the program when your outdoor training season ends!

TRAINING PROGRAM

OAC Spin, Run and Strength

MONDAYS

9:15 am – 11:00 am

 

 

SESSION 1

September 15 - December 1

SESSION 2

January 5 – March 9

SESSION 3

March 30 – May 11

 

OAC Master’s Swim

TUESDAYS

1:00 pm - 2:00 pm

 

 

SESSION 1

September 16 - December 9

SESSION 2

January 6 – March 10

SESSION 3

March 31 – June 9

For more information please contact Carol Weerdenburg, Fitness Director at 613-523-1540 ext. 235 or carolw@ottawaathleticclub.com

 
 
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