THE GENERAL'S
Learn the essential exercise for optimum health. Let Ken “The General” Grant show you the best techniques for safe, effective resistance exercise. All classes start with a group warm-up to kick start your body and a joke to kick start your sense of humour! All classes 10:30 am to 11:30 am (All levels welcome).

NOTE: Rookies must attend the mandatory one time orientation class

Early Fall Class
September 4 - October 25 (8 weeks)
Tuesday & Thursday 10:00 am - 11:30 am
$95.00

Late Fall Class
October 30 - December 20 (8 weeks)
Tuesday & Thursday 10:00 am - 11:30 am
$95.00

Winter 2009
January 13 - March 12 (9 weeks)
Tuesday & Thursday 10:00 am - 11:30 am
$105.00

Spring 2009
March 21 - May 21 (9 weeks)
Tuesday & Thursday 10:00 am - 11:30 am
$105.00

FOR MORE INFORMATION contact Ken "The General" Grant at (613) 523-4024 ext. 323
 
 
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