OAC SPORT ADVANTAGE CENTRE
HIGH PERFORMANCE TRAINING

Are you searching for that competitive edge over your opponents?  Look no further. When it comes to cutting edge functional and performance training, the OAC Sport Advantage Centre is designed to take you or your team to the next level with High Performance Personal and Team training!
BENEFITS OF HIGH PERFORMANCE TRAINING
• Increase upper body strength for superior handling, hitting, and shooting power.
• Develop a more powerful stride for that important quick first step.
• Sharpen reactive skills and peripheral awareness.
• Develop a stronger core musculature for more controlled multi-planar movement.
• Increase the ability to decelerate and change direction.
  Increase speed, agility and quickness.
• Minimize susceptibility to injury with a focus on core strength and proper stretching.
• Train specific energy systems to improve aerobic/anaerobic power.
Improve team bonding.
   
"TOOLS OF THE TRADE"
• Speed and Agility Ladders • Reebok Core Boards
• Medicine Balls • Spinning Bikes
• Stability Balls • Plyometric Stations
• Resistance Bands • Tanita Body Fat Analysis
• Free Weights • iMett VO2 Max Assessments
       
HIGH PERFORMANCE TEAM TRAINING
At the OAC Sport Advantage centre, your team will be led through intense workouts designed to meet the needs of your specific sport, including hockey, basketball, soccer and football.

Your first session will include a complete fitness test measuring speed, power and agility. These tests will help determine the initial fitness level of the team. The testing will be done again halfway through the program to measure the team‚s progress, as well as at the end of the program to ensure that your team reaches their specific goals.
   
PACKAGES AVAILABLE
• 1 Session: $130/team
• 10 Sessions: $120/team per session (1 session / week for 10 weeks)
• 15 Sessions: $110/team per session (1 session / week for 15 weeks)
• 20 Sessions: $100/team per session (1 session / week for 20 weeks)
     
* Maximum 18 players per team.
* Duration of 1 session: 60 minutes.
PERSONAL TRAINING OPTIONS: Personal training is available for individual high performance athletes as well. This type of training will be very similar to team training, but will focus more on the individual athlete. A sport-specific program will be developed based on the athlete‚s strengths and weaknesses.

CONTACT INFORMATION: If your team is interested in signing up for high performance training at the Sport Advantage Centre, please contact Carol Weerdenburg, Fitness Director at 613-523-1540, ext. 235 or carolw@ottawaathleticclub.com.
 
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