TONY GRECO
LEAN & FIT PROGRAM

ABOUT TONY GRECO Tony Greco is the director of Training at his schools for fitness and martial arts in Ottawa. Recognized as the region’s premier specialist on health and fitness, Tony appears regularly on television and radio with his educational segments on fitness and nutrition. Tony won a gold medal for Canada in the 1995 IAKSA World Kick Boxing Championships, and is currently ranked the number 1 fighter in his division (light/heavyweight).
 
He is a top graduate from the SPI (Sport Performance Institute), whose certification programs meet or exceed the guidelines established by the National Fitness Leaders Advisory Council (NFLAC) in personal training, strength training, and aerobics instruction. Tony is frequently sought out by some of the biggest names in professional sports today. Some notable clients include Chris Phillips, Martin Havlat, Mike Fisher, Todd White, Steve Yzerman and Dan Boyle of the National Hockey League.

LEAN & FIT Lean & Fit is a structured, 10 week program designed to get you in the best shape of your life. Lean & Fit includes circuit training classes, resistance training, student workbook, body fat composition analysis tests and a nutrition seminar.

FIRST STOP - NUTRITION! When you enroll in the Lean & Fit course you will attend a comprehensive nutrition seminar to educate you on the most advanced scientific methods for healthy weight loss. You will learn what to eat, when to eat and how to combine your food groups to give you more energy and promote fat burning in your body without losing valuable muscle.

RESISTANCE TRAINING You will learn how to use weights and resistance bands to develop muscle which will help you burn more calories and reshape your body. We offer you instruction and classes for resistance training as part of the circuit training.

SEE THE TRUTH AND THEN MOVE FORWARD The course also comes with a 10 week body fat composition analysis. We keep stats on your body measurements, weight, body fat, and take a before and after picture to show your improvements.

MOTIVATION Our classes are motivating with ongoing inspiration and plenty of coaching and encouragement from your instructors.

THE FIRST STEP TO A NEW BODY To begin the program, all new clients attend a one-on-one consultation with one of the trainers. During this meeting, you will have your first body fat test analysis done. You will also receive an overview of the nutritional plan and how each Lean and Fit class will work. You will constantly learn throughout the program how to exercise and live healthy!

PERSONAL & ATHLETIC TEAM TRAINING Whether you’re looking for one-on-one or team training, Greco Fitness gives you specific training to suit your needs. Tony will provide you with unlimited nutritional counseling and coaching to achieve your goals.

“...I feel like I’m in the best shape of my life and I highly recommend the Lean & Fit program for anyone who is interested in fitness and nutrition and wants that lifestyle change that can make them a better person.”
– Todd White, Minnesota Wild

“The workouts have been very intense, I noticed a great deal of strength improvements. I’ve toned down my muscle mass and definitely gotten leaner and lost some of the body fat. Overall it’s been a great program for me.”
– Mike Fisher, Ottawa Senators
LEAN & FIT PRICING SESSION: 3 classes/week
  1st Time Renewal 1 Year
MEMBER $399.00 $299.00 $99.00*
NON MEMBER $499.00 $399.00 $99.00*
       
GETTING STARTED CONSULTATION FEE $99.00
* FEE BASED ON PAYMENT PER MONTH  

TO SIGN UP NOW for the Lean + Fit Program, click here for on-line registration, or contact Lynn McBrearty at 613-523-1540 ext. 249 or lynn@ottawaathleticclub.com

CLICK HERE FOR MORE INFORMATION on Tony Greco and the Lean and Fit Program.