A customized meal and supplement plan will be given to each student.
Body fat % will be measured every 6 weeks.
Specialized training principles are taught and implemented in the gym.

GROUP 1
Mon. & Wed.      5:00 pm – 6:00 pm

GROUP 2
Mon. & Wed.      6:00 pm – 7:00 pm

GROUP 3
Tues. & Thu.      12:00 pm – 1:00 pm

GROUP 4
Tues. & Thu.      6:00 pm – 7:00 pm

Every 6 weeks
Cost: $275.00

A flexible schedule of start dates are available in the fall, winter and spring.

For more information please contact Mike Sammon at msammon@ottawaathleticclub.com