AQUAFITNESS CLASSES

AQUAFITNESS CLASSES The club offers an extensive aquafitness schedule year round in the indoor pool and additional deep water classes in the outdoor pool in the summer. All classes are 45 minutes in length and are included with your membership.

AQUA The Aqua class is a well rounded cardio workout that includes basic muscle toning. Exercise equipment may be used as an option when appropriate.

BELT AQUA The Belt class offers a more intense version of the Aqua class with the use of specialty water belts.

CIRCUIT This class would be considered our most intense Aqua style class. The format will include intervals that alternate between Cardio and Strength segments.

ADULT SPECIALTY AQUAFIT PROGRAMS
PARENT & TOT FIT Mon and dad, bring along your little ones to this extra special aquafitness class. Certified aquafitness instructors get your heart rate up as well as improve your flexibility and strength.

What a great way to introduce water activities and fitness to your busy little one!

 

 

DATE/TIME

Tuesday and Thursday 10:30-11:15 am

 

 

SESSIONS

·  Fall Session I: Tuesday September 16th- Thursday October 16th

· Fall Session II: Tuesday October 21st- Thursday November 20th

· Fall/ Winter Mini Session (4weeks): Tuesday November 25th – Thursday December 18th 

 

 

COST

ONCE A WEEK FOR 5 WEEKS
Member fee: $25.00+GST */Non Member fee: $37.50+GST
TWICE A WEEK FOR 5 WEEKS
Member fee: $50.00+GST */Non Member fee: $75+GST

 

PRENATAL AQUAFIT Water provides an ultra safe, yet challenging workout environment to help you stay in shape throughout your pregnancy. This class allows for lots of toning and stretching. It’s a great way to meet other soon-to-be-moms that are looking to exchange information on everything you will need to know for this exciting time!

 

 

DATE/TIME

Tuesday and Thursday 5:30 pm to 6:15 pm

 

 

SESSIONS

· Fall Session I: Tuesday September 16th- Thursday October 16th

· Fall Session II: Tuesday October 21st- Thursday November 20th

· Fall/ Winter Mini Session (4weeks): Tuesday November 25th – Thursday December 18th 

 

 

COST

ONCE A WEEK FOR 10 WEEKS
Member fee: $25.00+GST */Non Member fee: $37.50+GST
TWICE A WEEK FOR 5 WEEKS
Member fee: $50.00+GST */Non Member fee: $75+GST

 

 

BACK IN SHAPE If you are returning to a fitness program and hesitant because of joint or range of motion concerns. BACK IN SHAPE is for you! Participants in this 12 week aquafitness class range in fitness levels and ability, but excel in enthusiasm! A great entry level program with a real social twist.

This program runs on an ongoing basis. Look for this program to return to the schedule in September

 

 

DATE/TIME

Tuesday and Thursday 11:15 am to 12:00 pm

 

SESSION

COST

 

Sessions are ongoing, beginning September 2, 2008.  Join at any time!

Member fee for 12 weeks: $90.00*/Non Member fee for 12 weeks: $130.00*

*NOTE: ALL PRICES ARE APPLICABLE TO GST TAX.

FOR MORE INFORMATION CONTACT
Katelyn Barten at 613-523-1540 ext 234 or e-mail katelyn@ottawaathleticclub.com
PRIVATE &
SEMI-PRIVATE
SWIM LESSONS
JUNIOR AQUATIC PROGRAMS
AQUAFIT SCHEDULE (PDF)
GROUP LESSONS